Final Viking & Canuck Q of 2021

Event Date

Dec 28, 2021

AO


7 met in the gloom and fog (Commando) not listed in Pax pick list) for the final Viking and YHC's final Q of 2021. Stapler and Bagboy showed to get 2 miles which was not the plan, but being the benevolent Q that I am the plan changed. 

Warmup

ISS x15 IC

short mosey

Windmills (Don Quixote's) x10 IC

Good Mornings X10 IC 

Long Snapper x 10 IC

Mosey to rock pile and picknup a rock 

15 curls IC 

mosey down the hill for mobility and Mercans x 10 IC

lap around the track with stops at 3 curves

   20 Mercans

   30 LBCs

   30 squats 

mosey up hill 15 Skullcrushers 10 curls

mosey down hill mobility 

lap around the track with stops 

  20 Carolina Dry Docks

  30 Freddy Mercury's

  20 Pick your poison exercise

mozey back up the hill

15 Shoulder Presses IC

10 Skullcrushers IC

5 Curls IC 

put down is back and mosey to end of parking lot 

Moses led mobility after Jlos waiting for Waffle House to get his jacket 

mosey to picnic tables 

Irkins x10 IC

Dips X10 IC

mosey 1/3+ mile to get in 2 

Mary

  Lowflutters 15 IC

  Bridges 10 IC 

revover recover 

Name-o-Rama was poorly handled as names were swapped in recording 

COT lifted up Ruth, Jeff and much thanks to the guys and God for being there with me. 

Coffeeteria with all but Spaceballs 
Canuck