7 met in the gloom and fog (Commando) not listed in Pax pick list) for the final Viking and YHC's final Q of 2021. Stapler and Bagboy showed to get 2 miles which was not the plan, but being the benevolent Q that I am the plan changed.
Warmup
ISS x15 IC
short mosey
Windmills (Don Quixote's) x10 IC
Good Mornings X10 IC
Long Snapper x 10 IC
Mosey to rock pile and picknup a rock
15 curls IC
mosey down the hill for mobility and Mercans x 10 IC
lap around the track with stops at 3 curves
20 Mercans
30 LBCs
30 squats
mosey up hill 15 Skullcrushers 10 curls
mosey down hill mobility
lap around the track with stops
20 Carolina Dry Docks
30 Freddy Mercury's
20 Pick your poison exercise
mozey back up the hill
15 Shoulder Presses IC
10 Skullcrushers IC
5 Curls IC
put down is back and mosey to end of parking lot
Moses led mobility after Jlos waiting for Waffle House to get his jacket
mosey to picnic tables
Irkins x10 IC
Dips X10 IC
mosey 1/3+ mile to get in 2
Mary
Lowflutters 15 IC
Bridges 10 IC
revover recover
Name-o-Rama was poorly handled as names were swapped in recording
COT lifted up Ruth, Jeff and much thanks to the guys and God for being there with me.
Coffeeteria with all but Spaceballs
Canuck