Warm-o-rama:
1 ran lap around parking lot
2 SSH X15 IC
3 IST X15 IC
4 Carrot pullers X15 IC
5 Merkins X15 IC
6 Mountain climbers X15 IC
THE THANG:
Zamperini to play ground
1 pull ups x10
2 Full Curls X15 IC
3 Skull Crushers X20 IC
4 Over Head Press X15 IC
5 High Curls X15 IC
6 Decline Merkins X10 IC
Run to basketball goal and back
* Reapeat-o
Run to basketball goal and back
* Reapet-o
Around the World to benches
1 Goblet Squat X15 IC
2 Lawn Mower Pulls X10 OYO
3 Step Ups X10 OYO
4 Calf Raises X15 IC
5 Low Curl X15 IC
Run to basketball goal and back
* Reapeat-o
Run to basketball goal and back
* Repeat-o
Zamperini back to launch
Mary:
1 LBC X15 IC
2 Dying Cockroach X15 IC
3 Low Flutter X15 IC
Recover-Recover
Moleskin:
Great group of men this morning, not much mumble chatter. Pax did inform the Q that we did not have to count to 15 all the time, maybe next time!
Thanks to Omega for taking us out in Prayer.
Enjoyed coffee with all.
Until next time
Yosemite