We moseyed, we circled up and warmed up. Goat let out a yell on the first windmill, all familiar things. We did 10 merkins in cadence and then 6 burpies OYO
We then did 20 Praying Mantis in cadence and then peoples chair with 20 overhead press. We headed to the hill and the boys started to sense a pattern: 10 merkins in cadence and then 6 burpies OYO. We then took trips up and down the greenway hill to the second lightpost, planking once back on top and did 3 exercises, repeated the hill then 10 merkins in cadence and then 6 burpies OYO, repeated the hill, then 3 new exercies, then repeated the hill and then….wait for it 10 merkins in cadence and then 6 burpies OYO. We did this some more then started to mosey back, did more praying mantis then 10 merkins in cadence and then 6 burpies OYO. We moseyed some more and took andvantage of the temporary bariers for 15 calf raises in cadence each leg, this was a few too many. We did our favorite: 10 merkins in cadence and then 6 burpies OYO, then we tried Batwings, 20 of each, forward arm circles, backward arm circles, overhead clap, seal clap. Not as terrible as I thought it might have been but good enough…then 10 calf raises each leg and then…10 merkins in cadence and then 6 burpies OYO.
The Pax shouted words of encouragement and praise for my creativity throughout the morning. I do beleve everyone had a good workout.
After about a 15 minute interlude so the baristas could create Turbo's science experiment of a drink we read a devotion that came from Proverbs 18:20-21. the devotion can be found here: https://dailybible.co/p/ry-