5 brave souls woke up early, discovered the rain the had moved through and decided to become better men by tapering with Vortex.
Warmup:
- SSH X 25IC
- Mtn Climber X 20IC
- Toy Soldiers X 15IC
- John Travoltas X 10IC each arm
Grab your water and mosey to top of Big Hill – Disclaimer given
Thang: Pyramid Ladder workout
Round 1 – 5 Hand Release Merkins at top of hill
Round 2 –
- 5 Hand Release Merkins(HRM) top of hill-mosey to bottom of hill
- 5 HRM + 10 LBC mosey back to top of Big Hill
- 5 HRM
Round 3 –
- 5 HRM top of hill – mosey to bottom
- 5 HRM + 10 LBC – mosey up to Ash Hollow
- 5 HRM + 10 LBC + 15 Carolina Dry Docks (CDD) – mosey back to bottom of hill
- 5 HRM + 10 LBC – mosey back to top of big hill
- 5 HRM
Round 4 –
- 5 HRM top of hill – mosey to bottom
- 5 HRM + 10 LBC – mosey up to Ash Hollow
- 5 HRM + 10 LBC + 15 Carolina Dry Docks (CDD) – mosey to top of hill
- 5 HRM + 10 LBC + 15 CDD + 20 side heel touches (10 each side) – mosey back to Ash Hollow
- 5 HRM + 10 LBC + 15 CDD – mosey to bottom of hill
- 5 HRM + 10 LBC – Mosey to top of big hill
- 5 HRM
Round 5
- 5 HRM top of hill – mosey to bottom
- 5 HRM + 10 LBC – mosey up to Ash Hollow
- 5 HRM + 10 LBC + 15 Carolina Dry Docks (CDD) – mosey to top of hill
- 5 HRM + 10 LBC + 15 CDD + 20 side heel touches (10 each side) – mosey to Sailview Drive
- 5 HRM + 10 LBC + 15 CDD + 20 side heel touchs + 25 Toy soldiers – mosey back to top of hill
- 5 HRM + 10 LBC + 15 CDD + 20 side heel touches (10 each side) – mosey back to Ash Hollow
- 5 HRM + 10 LBC + 15 CDD – mosey to bottom of hill
- 5 HRM + 10 LBC – Mosey to top of big hill
- 5 HRM
Mosey back to AO for 90 sec of Mary:
- Jane Fonda X 10IC each leg
MC:
- It was a little warm this am, but I made sure we wallered around in the wet spots to cool off.
- Skipper was his usual whiny self even though I designed the workout especially for his bum knee
- Glad Hefty made it through the wall this am – the attempted hit on the FJ didn't deter him from showing.
- Metro & Skipper left their marks this am – skid marks
- Shirley didn't say no when I made everyone HC for BRR – welcome aboard!
- If anyone was counting – 125 HRM – 160 LBC – 135 CDD – 60 Side heel touches – 25 Toy Soldiers – 2 miles of running
Pleasure to lead this am!
V