4 of the bravest PAX rose up confidently to face the ongoing battle w/ the gloom… Missed those PAX that rose up elsewhere…
Warm-Ups:
- Squat Bounce Holds – 20 Seconds
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
Mosey to the back playground, find your block..
- Block Tri-Fecta (Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
?LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 0Y0
- Commi-Biatches: Right – 30 IC
- Commi-Biatches: Left – 30 IC
Mosey to the back playground, find your block..
- Block Tri-Fecta (Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
?LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 0Y0
- Commi-Biatches: Right – 30 IC
- Commi-Biatches: Left – 30 IC
Mosey to the back playground, find your block..
- Block Tri-Fecta (Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
?LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 0Y0
- Commi-Biatches: Right – 30 IC
- Commi-Biatches: Left – 30 IC
Mosey to the parking lot…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
But the Lord is faithful, and he will strengthen you and protect you from the evil one…
2 Thessalonians 3:3 NIV: https://www.bible.com/111/2th.3.3.niv
Find that bubble today…
Moleskin:
– 2 were on time, 2 were not… Sorry Mully…
– Just wait until swimsuit weather… Our hips will be ready!!!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion