Also in attendance: RV
With a lack of a preblast for MMM, YHC and Dingo were unsure what to expect for this AM's MMM workout. We had kettle bells and little else (not even a bluetooth speaker)…no other cars in the lot…must be a bank holiday?
Shortly after parking, we see another car circling the lot, seemingly unsure of if we were actually going to have an F3 workout. Eventually the car entered the lot and parked. A gentleman stepped out of the car and introduced himself as RV. Today was his 3rd post and 1st with his newly minted name, so we quickly circled up and decided to take a tour of the campus in search of a coupon for our new friend. While we couldn't find any rocks or cinder blocks, we did find a stray retaining wall paver and returned to the launch to warm up.
Warmorama: Windmill, SSH, toy soldier, carrot puller, lateral lunges to the left & right, reverse lunges
Workout:
- KB/coupon curls, skull crushers, squats, swings, WWII, chest press/flutter, low dolly, stepups
- Jog to playground, 10 pullups/dips/people's chair & air press, praying mantis. Go back for another round with 8 reps each exercise. Repeato until we did 2 reps of each exercise
- Mosey back to launch: Zampirini coupon back to it's home…taking turns between carrying and merkins while others carried.
- Circle back up for WW2's
- Recover recover
Great to talk with and get to know RV, who knows a lot of the LKN regulars very well. Look forward to seeing you around! Almost at double respect and you were looking strong throughout the whole morning!
It was a good start to this Labor Day holiday…grateful to get the workout in before the rain. Thanks to Dingo for the message last night and commitment to go today, whether we had a real plan or not!
BM