Parking lot has 3 cars with F3 stickers but only 2 PAX. Backdraft (FNG-1) is MIA…Checks inside car… No Backdraft. Oh well. Maybe he’s running a #TheStandard. With no Q on the docket and having Sparrow done enough on the fly, YHC grabbed another Q.
COP
Toy Soldiers
ISW
Windmills
Tony Hawks
The Thing
Go grab a block coupon and head to the front of the school. We see Backdraft looking like he’s been too close to a fire, grey cotton shirt quite moist. We gather him up and with our 2 blocks the on the fly Q calls an inward OMAHA. It was all still in my head anyway.
1 PAX is the timer, runs up the parking lot and back Other 2 PAX do the exercise until the timer returns, swap it out until everyone had a turn being the timer. This meant that each PAX got extra pain from extra reps. Guessing 90-120 seconds per round (x2). Maybe this was too much at one time, but I’m not a professional.
- Decline Merkins
- Dips
- Curls
- Squats
- Shoulder Press
- Block Swings
Mosey back to put the coupons away. Stop at the Pull-up bars for 2 rounds of whatever you got.
Since our shoes weren’t soaked yet we moseyed back to the launch pad through the practice field to ensure our shoes get washed.
6MOM
LBC
Low Flutter
FM
Pretzel R & L
Reflection
Acts 5
Brief synopsis and discussion on this
Moleskin
- Discussions about an F3Denver Reorganization is ongoing. More to follow later.
- What type of EMS calls are typical for 0600?
- SVU apparently likes to talk more that Mustang