Wholly crap it is cold. 3 of Lake Norman’s finest braved sub-30 degree weather in the deep gloom only found at 4:45 a.m. Hands were quick to chill and the breath seen from each PAX as a post-Huntersville Half boot camp brought sufficient pain and left all three men smoked. Running was light, burpees aplenty, and strange lunge poses experienced. Bible study focus was on Gods ever-present love and how we increase/decrease our awareness and connectedness to said love. All around great morning. Aye!
The Thang – Dingo Special
Today was pavement work, two laps around the parking lot without taking a step. Warm up, side straddle hop, imperial Storm trooper, toy soldier, arm circles, windmill. The thang: broad jumps Burpee‘s, bear crawl, crabwalk, moving Merkens, one walk, repeat and throw in some World War II sit ups and reverse lunge walk. Finish with Mobie making orders and his song flower for painful Merkens and halfway through switch up to squats.
Bible Study
– John 4:14-18
– Dueteronomy 33:27
– Psalm 14:5
Prayer Requests:
Bouncey House job interview today at 3
Earl Grey clarity on life’s next steps
Dingo peace during move
Jazzhands to be thankful