Damn it was cold. I mean the temp was not bad but add the dang wind and it was DAMN COLD! So we have a plan… Run around this AO and try to find a warm spot.
FNG1 – Bowser
FNG2 – Mounds
Warmup
- Run a small lap around parking lot and circle around the fountain
- SSH x20
- Slow Windmill x10
- Slow Deep Squat x10
- Slippery Dip Cant x10
The Thang
- Grab Some Bench
- Inclined Merkins x10
- Dips x10
- Decline Merkins x10
- Step-ups 10 each leg
- Run to the schoolhouse wall and partner up
- P1: Run around the large island
- P2: People’s Chair with angle touch
- Switch-a-roo
- P1: Run around the large island
- P2: People’s Chair with seal clap
- Switch-a-roo
- P1: Run around the large island
- P2: Rocky Balboa
- Switch-a-roo
- P1: Run around the large island
- P2: Preying Mantis
- Switch-a-roo
- Run to the front of the church paved circle
- P1:Run around circle till they find partner
- P2: Lunges
- Switch-a-roo
- P1:Run around circle till they find partner
- P2: Bear Crawl
- Switch-a-roo
- P1:Run around circle till they find partner
- P2: Lunges
- Switch-a-roo
Mary
Pass Mary around starting with the young ones
Moleskin
- Always great trying to out run a bunch of 16 year boys!
- Prayers for Frogger to get his breathing under control and feel better
- Prayers for Toby’s daughter, Eva, for quick healing
Age stats for nerds
With three 16 year olds we had a median age of 32