Finish Strong

Event Date

Dec 29, 2021


WARM UP

THE THANG

-Mosey to the block pile

-Grab a block and head to the track

 

Round 1

-15 Curls IC

-15 Shoulder Presses IC

-15 Bent Rows IC

-15 Skull Crushers IC

-Lap around the track

 

Round 2

-30 Block Bench Presses

-15 Skull Crushers (Laying Down)

-15 Block WW1s

-30 LBCs

-Lap around the track (Backwards)

 

Round 3

-30 Curls IC

-30 Shoulder Presses IC

-30 Bent Rows IC

-30 Skull Crushers IC

 

Return Blocks

 

MARY

-At 5:29 it was just marker and me. YHC made the comment that a lot of slackers people have the week off. Marker says he does too but wants to finish the year strong, not in the bed, and keep the momentum. #Respect

-Iron horse wisely sees that YHC has gloves on and goes back for his at the last second.

-Crabby Patty and Sparrow make it look easy.