Warm up:
SSH 14X, IST 14X, Toy Soldier 14X, Cotton Pickers 14X
The thang:
Mosey to track, 1 Lap
7 pull ups, dips 14X, plank walk across parking lot and back
7 pull ups, diamond merkins 14X, lunge walk across parking lot and back
7 pull ups, squats 14X, plank walk across parking lot and back
7 pull ups, incline merkins 14X, lung walk across parking lot and back
Merkin time bomb 7,6,5,4,3,2,1
Mosey to track to grab some rocks
Rock Squats 14X, Rock Curls 28, Rock Shoulder press 14X, Rock Skull crushers 14X,
7 Squat to curl to press to skull crusher with rocks
Merkin time bomb 7,6,5,4,3,2,1
Mosey to the field
Suicides 7 squats at each of the 4 lines
Suicides 7 merkins at each of the 4 lines
Suicides 7 jump squats at eacch of the 4 lines
Suicides 7 burpees at each of the 4 lines
Merkin time bomb 7,6,5,4,3,2,1
Mosey to the stage
Mary:
W 14X, heels to heaven 14X, freddy mercury 14X, LBC 14X
Merkin time bomb 7,6,5,4,3,2,1
29 burpees
Moleskins:
PAX's were wondering if I was going to show as I got there 1 min late.
All were wondering why counts were 7, 14, 28? I told them they would evenually find out.
Kosar tried to do some extra credit with adding burpees to the first merkin time bomb.
Craker Jack grabbed a huge rock not sure if he was trying to catch up on some workouts since he has not been out in a while or if he thought we may swap. Cracker Jack good seeing you back out there, but no switching rocks today!
Atlas doubled down with hitting the gym first, he was feeling it expecially once he realized it was an hour workout instead of 45 mins. Great work Atlas!
Mojito, thanks for making the trip from Mountain Island to join us!
Soprano it always good to see my fellow paisano!
Jersey Boy, thanks for allowing me to hijack your Q!
When we ended with the 29 burpees (with 4 mins to go), the PAX were not happy but that is when i told them all of the previous 28 reps were for yesterday's date the 28th and the 29 burpees are for today the 29th as we count down the end of this year!
I offered to buy coffee for all that finished all 29 burpees in 4 mins. Everyone finished all 29 burpees in 4 mins and we all enjoyed some post workout caffeine and bacon.
Show up to MMM on the 31st to end the year with The Murph!
Happy New Year!