7:03am and YHC pulls up for his final Q in Denver. Better late than never right?
Warm Up:
- SSH
- TS
- CHS
- R/L
- L/R
- DTM
- Spread Em
- SSH
Mosey to the front of the gym and partner up for…
THE THANG:
- Partner 1 runs
- Partner 2 works
- Rep count is 100
- Merkins
- Jumping Lunges
- WW1s
- Moutain Climbers
- Step Ups
- Low Fludders
- Monkey Humpers
- Pickle Pounders
Mosey back to the launch pad
Mary:
- LBCs
- PC Both Sides
- JFs both sides
- Dr. Ws
- FMs
Recover Recover
As my family and I begin our move one of the things I will miss the most about my time in Denver is each and everyone of you men. F3 has changed my life in more ways then I can put into words. Getting out in the gloom long before we should actually be awake so many great memories and conversations were made and shared. Thanks for the workouts, brewery hangouts, bible studies, and most of all BBBROGA. Thank you all!
God Bless and Laces Out!
Finkle