8 PAX gathered at LFC for what was promised to be a workout free of the IPC. It didnt take long for the topic to come up though as many of the PAX had experienced the IPC suck earlier in the week. We all agreed that we are glad that is behind us (at least for a week). Off we go……..
Warm up:
HOFFORAMA
Thang:
MQ decided the time was right for a tour of the AO:
BLOCK WORK:
Curls x 15IC; Skull Crusher x 15 IC; Shoulder Press x 15 IC
CARDIO: Line Hops (Side to Side) x 15 IC
Mosey to the wall.
WALL WORK:
Air Press x 15 IC; Seal Clap x 15 IC; Touch Them Heels x 15 IC
CARDIO;
Muhammed Ali x 15 IC
Mosey to covered area only to find a FIRE burning in the fireplace. My eyes are not the best so I didnt even realize someone was actually there enjoying the fire. Had to audible on my plan for this area so we continued our mosey to the main entrance.
Audible to Bear Crawl/Crawl Bear combo back and forth across road. 2 incline merkins on one side/8 decline merkins on other side…..Add 2 and subtract 2 each time until done……this was way easier on paper (in my head)
Mosey to Blocks….
REPEATO with some minor adjustments for BLOCK WORK: WALL WORK; and MAIN ENTRANCE TORTURE
Return blocks and mosey back to launch point for Mary
MARY:
Elbow Plank for 10 count from each PAX
RECOVER, RECOVER
Great stuff today men. Excelllent comments and thought provoking words from Swing State in COT. Snake Eyes can take you out with prayer like non other!!! Keep TugBoat in your prayers as he deals with the loss of his sister.
Until next time!
Hoff