Fire on the Mountain…..Mustang Style

Event Date

Jun 28, 2017


9 PAX including Weld and 2.0's Bolt & Einstein made it out in the gloom for lots of arm and core work, not to mention the Grateful Dead trivia.  Pleasure to lead these men!

‘Long distance runner what you standing there for’…….Warm-O-Rama

Side straddle hops 20 IC

Windmill 10 IC

Mountain climbers 20 IC

The Chinook Arm Circles 5 each direction IC

Love yourself

‘Get up, get on, get outta the door’………The Thang – Indian Run Parking Lot Lap to pull-up bar

5 pull ups (overhand)

Plank

5 chin ups (underhand)

LBC’s

5 cross-handed pull ups

Plank

5 cross-handed pull ups

LBC’s

DYK – the first performance of the GD was on 12/4/65.  Did you know before they were named the GD they were Mother Mcree’s Uptown Jug Champions and The Warlocks

Who knows who the other band calling themselves The Warlocks – The Velvet Undergroung

Pick a # Spork…..3, multiplier by 3, +1 by Q, 10 Merkins IC

‘There’s a dragon with matches that’s loose on the town’……….Mosey to the blocks

21’s IC – 2 count

10 Skull crushers – IC

10 shoulder presses – IC

DYK – Jerry Garcia was missing 2 digits of his middle finger

How did he lose his finger – chopping wood with his brother

Pick a # Boone…..4, burpees OYO

21’s IC – 2 count

10 skull crushers – IC

10 shoulder presses – IC

DYK – the GD performed 2318 concerts in 30 years, 480 different songs, 46 states, 14 countries and they never performed the same song list

What was the venue of their last concert – Soldier Field, Chicago

Pick a # Clubber…..10, diamond merkins IC

21’s IC – 2 count

10 Skull crushers – IC

10 shoulder presses – IC

DYK – the GD were the first band to permit taping of their concerts.  It became so popular they dedicated specific sections for taping.  Live shows were circulated among Deadheads .  Record companies advised them against this because of fear of lost record sales.  In turn, they were the top revenue generating band annually from the mid 80’s until their final concert in 1995

What part of the venue was the taper section located – behind the sound board

Pick a # Weld…….7, The Grateful Dead IC  

Mosey to DU Bar

15 overhand pull ups

15 squats

15 underhand pull ups

15 monkey humpers

15 hammer pull ups

10 imperial squat walkers

DYK – the GD had 5 keyboard/piano players in their 30 year history, the only spot that rotated over the 30 year history.  3 of them passed away (cirrhosis of the liver, car accident, drug overdose) and the band continued touring.  There have been many bands born from the GD family tree, however, after Jerry Garcia passed away in 1995, the band never toured again as the GD. 

‘Takes a whole pale of water just to cool him down’………Mosey back to launch pad for Mary

11 Freddy Mercury’s IC

11 Box Cutters IC

11 Rosalita IC

11 WWI’s IC

11 Low Dolly IC

11 Flutter Kicks IC

11 American Hammer IC

Reflection  2 Peter 1:5-10

Make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. …

From ‘The Days Between’

Gave the best we had to give

How much we'll never know we'll never know