9 PAX including Weld and 2.0's Bolt & Einstein made it out in the gloom for lots of arm and core work, not to mention the Grateful Dead trivia. Pleasure to lead these men!
‘Long distance runner what you standing there for’…….Warm-O-Rama
Side straddle hops 20 IC
Windmill 10 IC
Mountain climbers 20 IC
The Chinook Arm Circles 5 each direction IC
Love yourself
‘Get up, get on, get outta the door’………The Thang – Indian Run Parking Lot Lap to pull-up bar
5 pull ups (overhand)
Plank
5 chin ups (underhand)
LBC’s
5 cross-handed pull ups
Plank
5 cross-handed pull ups
LBC’s
DYK – the first performance of the GD was on 12/4/65. Did you know before they were named the GD they were Mother Mcree’s Uptown Jug Champions and The Warlocks
Who knows who the other band calling themselves The Warlocks – The Velvet Undergroung
Pick a # Spork…..3, multiplier by 3, +1 by Q, 10 Merkins IC
‘There’s a dragon with matches that’s loose on the town’……….Mosey to the blocks
21’s IC – 2 count
10 Skull crushers – IC
10 shoulder presses – IC
DYK – Jerry Garcia was missing 2 digits of his middle finger
How did he lose his finger – chopping wood with his brother
Pick a # Boone…..4, burpees OYO
21’s IC – 2 count
10 skull crushers – IC
10 shoulder presses – IC
DYK – the GD performed 2318 concerts in 30 years, 480 different songs, 46 states, 14 countries and they never performed the same song list
What was the venue of their last concert – Soldier Field, Chicago
Pick a # Clubber…..10, diamond merkins IC
21’s IC – 2 count
10 Skull crushers – IC
10 shoulder presses – IC
DYK – the GD were the first band to permit taping of their concerts. It became so popular they dedicated specific sections for taping. Live shows were circulated among Deadheads . Record companies advised them against this because of fear of lost record sales. In turn, they were the top revenue generating band annually from the mid 80’s until their final concert in 1995
What part of the venue was the taper section located – behind the sound board
Pick a # Weld…….7, The Grateful Dead IC
Mosey to DU Bar
15 overhand pull ups
15 squats
15 underhand pull ups
15 monkey humpers
15 hammer pull ups
10 imperial squat walkers
DYK – the GD had 5 keyboard/piano players in their 30 year history, the only spot that rotated over the 30 year history. 3 of them passed away (cirrhosis of the liver, car accident, drug overdose) and the band continued touring. There have been many bands born from the GD family tree, however, after Jerry Garcia passed away in 1995, the band never toured again as the GD.
‘Takes a whole pale of water just to cool him down’………Mosey back to launch pad for Mary
11 Freddy Mercury’s IC
11 Box Cutters IC
11 Rosalita IC
11 WWI’s IC
11 Low Dolly IC
11 Flutter Kicks IC
11 American Hammer IC
Reflection 2 Peter 1:5-10
Make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. …
From ‘The Days Between’
Gave the best we had to give
How much we'll never know we'll never know