The PAX were confused as a ran up to the AO and my car was not insight. I parked closer to Starbucks to make it easier for coffee after the workout. I guess they were thinking I would be a no show, I did not respond to Kid Rock’s text since I thought he was still in Miami and was joking about coming to Hollywood. I was glad to see Roadkill there because he asked me to text/call him to make sure he would be there but looks like his alarm worked! Osh Gosh also parked in a different location and finally found us during warm up, it has been a while since he attended Hollywood. Well, finally we were all together on the birkdale village turf with plenty of dog urine smell and ready to warm up.
Warmarama:
Soprano no arm SSH 10x, the regular SSH 10x, jump lunge 20, alt lunge 20, fire hydrant 10, leg rotations bakwards 5, forwards 5, altern to other leg, windmill 10x
The thang:
Run to ramp and partner up:
We practiced backward run up the ramp so PAX could get practice running away after they light fireworks.
1 partner run up ramp backwards and then back down as other partner did the exercises
round 1 regular merkins
round 2 american hammer
round 3 shoulder touch merkins
round 4 freddy merc
round 5 man maker merkin
round 6 W (requested by Little Professor)
round 7 diamond merkin
round 8 heels to heaven
Round 9 blast off merkins
Round 10 WWII
Round 11 Rocky Balboa
Round 12 Al Gore
Mosey back to the birkdale village green for Mary
Mary/Stretch:
runners stretch, add arms, pidgeon, catchers stretch, childs pose, plank, table, hamstring stretch, break dancers 10x, LBC 20x, inch work with merkins 1-2-3-4-5-4-3-2-1, merkin time bomb 5-4-3-2-1.
I forgot to add some crunchy frogs for Strom, but either way he crushed the workout along with all of the other PAX. Great job guys! KR thanks for taking us out in Prayer. Happy and safe 4th to all!