First chill of the season

Event Date

Oct 17, 2017


First Chill Of The Season 

This is the first time we have tried doing this circuit together. 

Pogos – 500 

Walking Lunges – 400 

Shoulder Taps – 300 

Mountain Climbers – 250 

Merkins (Push Ups) – 150 

Burpees – 100 

Bear Crawl – down parking lot long way 

Crawl Bear back 

Run to top of little hill & back  

Retread -45 

Dandelion – 42 

Cheetah – 47 

Skipper – 42 

Shirley – 42 

Metro Dog 45 

Reflection: Romans 12:2 – Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will. 

As always you gentlemen I love & appreciate you all very much.

Thanks for always pushing me to be better !!! 

Sincerely,

Tipper