First Chill Of The Season
This is the first time we have tried doing this circuit together.
Pogos – 500
Walking Lunges – 400
Shoulder Taps – 300
Mountain Climbers – 250
Merkins (Push Ups) – 150
Burpees – 100
Bear Crawl – down parking lot long way
Crawl Bear back
Run to top of little hill & back
Retread -45
Dandelion – 42
Cheetah – 47
Skipper – 42
Shirley – 42
Metro Dog 45
Reflection: Romans 12:2 – Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.
As always you gentlemen I love & appreciate you all very much.
Thanks for always pushing me to be better !!!
Sincerely,
Tipper