First Day of 41Working on little sleep from being up with sick kiddos, I put the boys through a simple but I hope effective workout. Thanks for the hard work and ribbing, I deserved it.WARMUP1. Big Hill run2. SSH 153. I S Walker 154. Cotton Pickers5. Quad and Ham stretchesTHANGA.1. 5 Sets of Max pull-ups2. 2 minutes Max sit-ups3. Big Hill Sprint x 2 B.1. 5 Sets of Max push-ups2. 2 minutes of leg raises 3. 20 burpee’sC.1. 5 Sets of 10 squats/5 forward lunges2. 1 minute of crunches3. 1 minute of reverse crunches4. 1 minute of plankMARY1. Arm Haulers2. LBC’s3. American hammer1 Thessalonians 5:11:“Therefore encourage one another and build one another up, just as you are doing.”Thanks for Getting After It.Strudel