Peart starting the year off strong with a solo-standard this morning breaking in his new weighted vest he got for Christmas. I’m calling it now – everyone get ready because 2023 is going to be the Summer of Peart!
Revisited my first Fallout Q this morning and it still held up. 5 other Pax joined me by 0530 and we hit the track for the first of 4 laps.
Disclaimer was read aloud and consented to by all in writing.
Warmarama:
- Warm up lap around the track – lap 1
- SSH x20 IC
- IST x10 IC
- Toy soldier x10 IC
- Merkins x10 IC
Thang:
- Lap around the track Native American style – lap 2
- Hill ladder, 10-1 hand release merkins at the bottom and jump squats at the top
- Lap around the track Native American style – lap 3
- Mosey to the shelter for some partner wheelbarrows up the incline, 3 burpees at the top
- Mosey to Bradley for some Rocky Balboa’s x20 and 20 dips OYO on the benches – repeato x25 for the 2nd round
- Mosey back to the track for a final lap Native American style – lap 4 – but first, a quick stop at the shelter for a round of bear crawls up, 5 burpees OYO, and bear crawls back down
Mary:
- We only had time today for low flutters x20 IC and LBC’s x15 IC. RECOVER RECOVER.
Moleskin:
- Q fail – completely forgot to quiz the group about the Huntersville town board meeting tonight, heads up for the Pax who show up for Mighty Oak tomorrow morning!
- Great group to start the year off with – little to no mumblechatters makes a Q feel special, everyone just quietly went about crushing the workout.
- Thanks to Peart for taking us out in prayer
- Until next time.