Run 1.1 miles
100 pull-ups
200 various types of merkins
300 squats
400 core
run 1.1 miles
First Murph of the Year
Event Date
Jan 04, 2022
AO
PAX
Bagboy, Landline, Metallica, Ninja Turtle, Primo, Special Sauce
Jan 04, 2022
Bagboy, Landline, Metallica, Ninja Turtle, Primo, Special Sauce
Run 1.1 miles
100 pull-ups
200 various types of merkins
300 squats
400 core
run 1.1 miles