First Q in a long while..


It was a beautiful morning with some breezes starting to come in from Hurricane Dorian. We had 15 men show up in the gloom for what they was hoping would be a good workout and YHC was not there to disappoint!

WARM-O-RAMA:

  • Run to corner of Parkcrest/Winfield blvd.
  • Arm Circles
  • Cotton Pickers x 15 IC
  • Side Shuffles then Run to corner of Park Grove/Hugh Torrence
  • SSH x 15 IC;
  • Mtn. Climbers x 15 IC
  • Run to rock pile

Getting Right to It:

Partner Up, size does not matter for Parter A picks a rock

  • Mosey to the roundabout
  • Partner A Rock Teabag Squat  |  Partner B Run lap around circle
  • Partner B Rock Teabag Squat  |  Partner A Run lap around circle
    • Partner A picks new rock partner
  • Partner A Rock Curls  |  Partner B Run lap around circle
  • Partner B Rock Curls  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock Press  |  Partner B Run lap around circle
  • Partner B Rock Press  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock Skull Crusher  |  Partner B Run lap around circle
  • Partner B Rock Skull Crusher  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock MM Burners  |  Partner B Run lap around circle
  • Partner B Rock MM Burners  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Burpees  |  Partner B Rock Zamberini lap around circle
  • Partner B Burpees  |  Partner A Rock Zamberini lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock MM Burners  |  Partner B Run lap around circle
  • Partner B Rock MM Burners  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock Skull Crusher  |  Partner B Run lap around circle
  • Partner B Rock Skull Crusher  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock Press  |  Partner B Run lap around circle
  • Partner B Rock Press  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock Curls  |  Partner B Run lap around circle
  • Partner B Rock Curls  |  Partner A Run lap around circle
    • Partner A picks new rock partner; No repeat partner
  • Partner A Rock Teabag Squat  |  Partner B Run lap around circle
  • Partner B Rock Teabag Squat  |  Partner A Run lap around circle
    • Partner B returns rock to pile

Run to corner of Park Grove/Hugh Torrence

  • Going down Park Grove Street:
    • Lunges
    • Broad Jump Burpees
    • Lunges
  • Run up Mayberry Place st. back into clubhouse parking area

Mary Mary:

  • Box Cutters (Blackbeard)
  • Reverse LBC (CherryB)
  • WWII Sit-ups (Jorel)
  • JLow (Amen)

Moleskin:

  1. Strong turnout from all that showed up in the gloom this morning!
  2. Some complained about the running but the seasoned men welcomed it!
  3. Great to see our month or so kotter Sweet Caroline show up and bring 2x FNGS!
  4. FNGs included Brian Dillon and Curtis Beckemeyer – 2 post
  5. Curtis was named and forever known as "Hot Wax"!
  6. Cherry Bomb reminded us to lean on your F3 brother if you are having issues in life. Good stuff!