My First Q after moving up to Isotope was a crisp high teens and windy. Only 3 other PAX ventured out to join me. We did a couple laps around the parking lot to warm up followed by SSH, Imperial Walkers, Hillbillys, and some burpees.
Then some 11s from the circle to the top of lot Round 1 Merkins and Big Boys, Round 2: Burpees and Heels to Heaven. Then a round of Triple Nickel with Dips and Squats.
The end of the time was near did some Mary with Pax choice on exercise.
COT
Prayers: The Forces Mom, Lambeau’s new nonprofit supporting Huntington Green
0