First Q Since…


YHC cannot recall the last time he led an actual bootcamp, if only there were a website that tracked all this info so he could find out… (insert thinking emoji and laughing emoji here)

The THANG:

Mosey to Cornelius-Lemley Fire Station 1 for COP

  • SSH IC x 20
  • IST IC x 20
  • Toy Soldier IC x 20
  • The Dwight Schrute aka the Cotton Picker aka the Jolly Roger IC x 15
  • Pledge of Allegiance led by the Gnarly one 

Mosey to Cashion's Rail for Partner Exercises

  • Partner 1 Dip, Partner 2 Incline Merkin x 10 (flapjack then repeato)
  • Partner 1 Pistol Squat, Partner 2 Decline Merkin x 10 (flapjack then repeato on other leg)

Mosey to Cornelius Town Hall (Ealy Voting was not open yet)

  • Partner 1 Squat, Partner 2 Run a lap (flapjack until 100 squats by the team)
  • Partner 1 Low Flutter, Partner 2 Run a lap (flapjack until 200 flutters by the team)
  • After 200 Low Flutters that partner began lunge walking around the back of Town Hall
  • Flapjack until we reached the other corner of Town Hall

Mobility Moment led by the Gnarly One

  • Downward Dog
  • Dive Bomb Merkin
  • Plank
  • Pigeon

Mosey to Railing on Kadi Fit Hill

  • Partner 1 incline Merkin, Partner 2 down the hill and back (flapjack)
  • Partner 1 decline Merkin, Partner 2 down the hill and back (flapjack)
  • Partner 1 Aussie pull-ups, Partner 2 down the hill and back (flapjack)

Mosey to Walgreen's

  • People's Chair + Shoulder Press IC x 15
  • 10 second count
  • People's Chair + Shoulder Press IC x 10

Mosey Back to HT Parking Lot for MARY Round Robin

  • LBC IC x 20 (YHC)
  • The W IC x 10 (Moses)
  • Suzanne Somers aka Jane Fonda IC x 15 (L&R) (Hippie)
  • Hand Release Merkin IC x 10 (Gnarly Goat)
  • Freddie Mercury IC x 20 (Cousin Eddie)
  • Glute Bride + One-Legged Glute Bridge (L&R) (Canuck)
  • Plank for 60 seconds (YHC)

MOLESKIN:

  1. Solid performance by the PAX. Quality mumblechatter, very little complaining, and great 2ndF @ Dunkin where I think we solved the World's Problems. Most of them. Still gotta figure out that Pythagorean theorem and why it's only a theorem.
  2. Baker's dozen was a manageable # and 2 runners (my BB Prime-Time and 8-Track) even joined in the fun then I think still run 5 miles afterwards. Guess I need to increase the reps next time. Oh, and PT did legs before joining us. Sorry for the lunge walk and people's chair bro.
  3. Q police were out. It's "Exercise" not "Begin" when you start an exercise. Who knew? Do we stil do Q School? Does Sweet C still lead those?
  4. Get out there and VOTE people! Early voting started today and goes until end of the month I am pretty sure. I don't care who you vote for just vote. If you don't vote then don't complain about the people in office. 
  5. Free Pass out.