Warning this was a Stolen Q!
SSH X 50
IST X 15
Mountain Climber X 15
Merican X 10
Carrot Tugger X 15
2 groups, 1st set of guys grab a rock
Team 1 does Curls, Team 2 runs the 1st Thursday lap – Flip Flop
Team 1 does Shoulder Press, Team 2 runs the 1st Thursday lap – Flip Flop
Team 1 does Skull Crushers, Team 2 runs the 1st Thursday lap – Flip Flop
Team 1 does Squats, Team 2 runs the 1st Thursday lap – Flip Flop
Team 1 does WW2 situps, Team 2 runs the 1st Thursday lap – Flip Flop
Team 1 does Curls, Team 2 runs the 1st Thursday lap – Flip Flop
Mary:
Touch dem heels X 25
Dying Cockroach X 15
Low Flutter X 15
Elbow plank the circuit
Moleskin:
I almost made this an RTR but then remembered its the first thursday, and since its pool season I figured we'd work on the guns. YHC couldn't quite remember the exercise set, and I don't like burpees, so we did a bunch of other stuff. It turned out to be a pretty good workout I think. Toxic commented on the lack of toxicity today, yeah it was pretty easy to breath, maybe the PAX have improved their diet 🙂
Always great to Q the Wilderness, and the signup is so far out I know if I wait long enough I can steal one from another PAX. Unfortunately the reason I got today's Q was due to some medical issues with Fenway's father, thoughts and prayers with you and your family Fenway. Thanks all for joining have a fantastic end to the week.