First Thursday Challenge – Virtual Edition

Event Date

May 07, 2020


And one FNG for his first post, and did some strong work! 

Once more, into the breach!!  It was that time again for the 1st Thursday Challenge at The Wilderness and as a Virtual option for all of F3LKN.  Conduct at your leisure at the location of your choosing and post up here or on Twitter for credit. 

YHC posted at 0510 with two Bluetooth speakers, with a request for a third to put in the elbow of the parking lot.  Maybe next time!  

Warm-A-Rama

Mosey over to the new Basketball court, new and improved with a paved path so you don't have to mosey in the mud.  

 

Slo Windmill x10ic

Cotton Pickers x10ic

Mountain Climbers x10ic

Downward Dog Calf Stretches

IST x10ic

 

The Thang

 

The Challenge: we start at 7x reps and GO UP 1x rep each set, with a goal of completing the 14x rep set, for a total of 8 sets, or more to achieve a new PB (personal best) in under 40 minutes (give a few minutes for warm-up and Mary).  

 

So first set will be 7x of each OYO, or do the first set IC and spread out from there: 

 

7x CDDs at Basketball Court

7 x Low Flutters at the Court

Mosey ~50 yards to elbow of parking lot

7x Jump Squats at the elbow of the parking lot

Mosey/Sprint ~50 yards to playground 

7x Pull Ups at Playground

7x Dips at the benches at the Playground

Mosey/Spring ~50 yards back to elbow of lot

7x Walking Lunges total, not each leg, on way back to the basketball court 

Mosey remaining distance back to the Court for ~50 total 

 

Repeat, going UP one rep on all exercises and do as many full sets (to playground and back) as you can. 

 

Mary

 

Touch them heels x10 ic

Box cutter x10 ic

Suzane Summer x20 ic each side

WW2 OYO x10

Sit and reach, touch them toes!

Forward fold, reverse swan dive up, 

Breath out the Toxics

 

Recover recover

 

Tclaps *clapping* go out to Ultraman for posting up and concurring the Challenge virtually. 

 

Also, PSA:

 

Sign up to Q!  Calendar for 2020 is wide open!  The Wilderness opens next week! 

 

TopGun sends,

Aye