First Time Bells


12 Men came out on a Friday to get stronger and break out the Kettle be and get a first time Q by Snake eyes at the Cauldron!

 

SSH x 20

1 Burpee

Wind mill x 20

2 Burpees

Imperial Strom troopers x 15

3 Burpees

Carrot pullers x 15

4 Burpees

Toy Soldier x 10

5 Burpees

 

Mosey to the benches

 

Squat butt touch curl x 20

Bench jumps

Backward run

 

Bench press x 20

dips

Bench jumps

Backward run

 

Skull crushers

Decline merkins

 

 

To the wall….

 

People’s chair w/KB touches x 20

Curls x 15

Praying mantis x 20

Balls to the walls

 

To the playground…partner up

 

10 Apolo Ohno

5 pull ups

5 Partner plank merkins

 

15 Apolo Ohno

10 pull-ups

10 Partner plank merkins

 

Partner 1 runs and 10 wall jumps – bear crawl back

Partner 2  – farmer carries KB with shoulder shrugs

Reapto

 

Mary…traveling

KB swings oyo 10

Run to up to stop sign

Hip dips x 10 each hip

Run back to start

Shoulder touch merkins x 15…. Of course…

 

Moleskin

          Had 3 for the standard, there was a small snake citing during the run I heard, as the work out went on, they said it was a black mama, at another point I think the Force had to use his hands to pry it off of Auto. Must have been one heck of a jog….

          Ultraman has stayed with it even though he has the cast, while doing the IST he was called out for not getting his leg up. Titian was going to save the day and pull a Tonya Hardin on Hall monitor.

          Toy story is coming on strong, he’s posting everywhere these days!

          If you haven’t been out to the Cauldron, you have got to come out and Q, great AO and who doesn’t love the Count.

          As always it an honor to lead and grateful for F3!!