First time Q in freezing rain did not deter the men of Man Maker Monday
Warmup:
- Lap around parking lot
- SSH
- Toy Soldier
- Imperial Storm Tropper
- Windmill
Partnered up for Kettlebell excercise/ running up & down parking lot (backwards on the way back)
- 200 tricep extensions
- 400 bicep curls
- 600 high pulls
- 800 chest press
They let me hear it for confusing windmill for toy soldier and my cadence count was too quick (rookie mistake). We ran out of time and did not even get to Marys. I assure you arms will be sore. Seeing the men struggling, Cobra Kai's dog Koko provided moral support between sets. Ended up laying on Spitfire's stomach as he pushed through the chest press.
Forgot 3 of the Pax's that attended to list, my bad