Timecheck = FNG-1
The Standard started off with two and ended with three. Blackberry, Jedi, then Titan.
PAX at Fission seemed to continue rolling in until the 2 min warning had expired. Brave souls shaking off the cold (except for Omega. He couldn't get loose from it). We began with a subtle disclaimer and warm up.
Warm-O-Rama
- 25 SSH IC
- 21 IST IC
- 14 CP IC
- 10 WM IC
- 30 sec girl fight
THANG
- Mosey 1 lap to warm up land at the benches (and camera – no monkey-humpers)
- Partner up
- P1 Amrap dips, then Amrap step-ups
- P2 Lap
- Flapjack – repeato
- P1 Amrap incline muricans, then decline muricans
- Flapjack – repeato
- P1 amrap pistol dips, then amrap squats
- Flapjack – repeato
- Mosey 1 1/2 laps
- Land at entrance (hill)
- 11's (start with 2 – cause who starts with 1)
- Burpees at the top, squats at the bottom
- Mosey 1 lap land at parking lines
- Paint the lines with single squats
- Run a lap
MARY
- 20 LBCs IC
- 15 Low Flutters
- 10 Big Baby Crunches BBCs IC
- 30 Second Plank
- 20 LBCs IC
- 15 Low Flutters
- 10 Big Baby Crunches BBCs IC
- 30 Second Plank
- 20 LBCs IC
- 15 Low Flutters
- 10 Big Baby Crunches BBCs IC
- 30 Second Plank
- 1 Crisp Clean Burpee
The Esprit de F3 was alive and well including #GetAfterIt ness and Mumblechatter. I thought YHC was going to need a chart or diagram to explain 11's. Then realized I was the problem. #overcomplicatingthings. Bama reminded us to keep our head on a swivel and Omega's name is now Ralphie from A Christmas Story Movie.
All PAX busted their tails this morning. I even smoked myself. Solid work.
Never think any action is too small. F3 has changed my life for the better and I am grateful. #LivingThird