9 Warriors volunteered for a Crack specialty including the georgous Oakhurst fountain with flowers a blooming ! This beatdown is dedicated to the smoothest Q I've ever seen who I voluntarily allowed to smack me around at Gladiator every Tues gloom in YHC year #1 – Crack of Race City. He probably doesn't realize it but I was also studying the way he Qs as he was beating me down and try to mimic his tempo today ! Then the sweat came…….. ! Yeehaw Doggie, here we go.
Mosey to Launch Pad for some organized movements.
Warmorama:
SSH x 20 IC
Windmill x 10 IC
IST x 15 IC
Mericans x 10 IC
Toy Soldier x 10 IC
Mosey down Bailey Rd to Oakhurst Blvd.
Halfway up – Lunge Walk about 60 yds to stop sign to get blood pumping in those old legs.
Mosey to Fountain where all body part motion will be represented.
Fountain:
Round #1
Incline Mericans x 20 IC
Dips x 12 IC
Squats x 15 IC
Mountain Climbers x 15 IC
LBCs x 20 IC
Man Maker Burpees off the fountain bricks x 5 OYO
Run a Lap around the Square – running is actually the break where you catch your breath from the other terrible stuff.
Round #2:
Mericans x 12 IC
Dips x 10 IC
Alt Lunges x 10 IC
Peter Parkers x 15 IC
Mason Twists x 20 IC
Man Maker Burpees x 5 OYO
Take a Lap Suckers !
Round #3:
Repeato of Round #1, but Man Maker Burpees x 8 OYO
Mosey back down to Bailey Rd to long bar structure.
Bars:
Australian Chin Ups x 20 IC
Calve Raises x 20 each leg (these were for me, didn't do them at home this morn – sneaky)
Repeato –
AC x 15 IC
CR x 15 each leg
Mosey back to home base for MARY –
MARY: Pass the buck to Pax ! High counts on these. Think they were a bit Miffed at YHC – oh well.
Ninja Turtle – Pretzel Crunch x 10 IC each side
Beefcake – Dying Cochroach x 20 IC
Hollywood – Low Flutter x 30 IC
Thug – LBC x 30 IC
YHC – Elbow Plank 20 seconds
Time – Done !
Rumple Moleskin:
(1) Thanks to BRR Captain and MQ of Fission, Special Sauce, for allowing me to Q ! This is where I started. Love to explore & check out other AOs but can always come back to 131 for some rolling hills of Oakhurst Pain !
(2) Thanks to Crack, Soprano, & Omega who were the main Qs who beat the heck out of me mainly for my first year. Coming up on 3 years in one month so appreciate you breaking my spirit so I can hopefully continue to grow ! Merciless Crushers. Nice ! God I was in such awful shape – like a Wind Sucking Machine !
(3) Springfield & his Ruck made a quick fly-by at the Fountain during Round #3. Had to see we were all smoking and smouldering at that point !
(4) Had a great mentor that I met 18 years ago that said "you will only succeed in life if you truly have Gratitude and Humility". Without these two, you may struggle. YHC has found this to be very true as I struggle with both from time to time.
Peace out Men of F3 ! Carry On !
Mayhem (in the AM)