Warm Up:
SSH 50X (for travolta), IST 20X, Mountain Climbers 20X, 1 leg burpees 10, regular burpees 10
The Thang:
Mosey the wall
peoples chair with air press 20X, single leg peoples chair, peoples chair with air press 20X
Jump lunges 20
Mosey to bar #1
decline merkin 15x, dip 15X
Mosey to bar #2
single leg squat 15x, jump squats 20
Mosey to basketball court
merkins 15X, plank walk suicides, pull ups 15
Mosey to bar #3
tricep extensions 10X
Mosey to rock pile
Diamond merkin on the rock, curls 15x, move 2 to the right, shoulder press 15X, move 2 to right, skull crushers 10X, move 2 to right, squats 15X, move 2 to right, bent over row 15X
mosey to the fountain
Incline merkin 15X
Mosey back
Mary:
Plank jack 10x, J-Lo 10X
Moleskins:
Special Sauce thanks for allowing me to Q!
Started with 100 SSH for Travolta even though he was not present.
Much complaning, BS calls, and mumble chatter especially from Titan of course!
Many small rocks noticed during the rock rotation. Cornwallis almost took me out as he attempted to throw a rock a Special Sauce.
I almost forgot Chinny in the namerama cirlce, sorry Chinny!
Welcome FNG Saja!
Thanks to Cornwallis for handing out a bunch of his garden veggies to the Pax!
Mayhem thanks for taking us out in prayer.
This backblast was only completed because Bama called me out for being one of the non-backblast Q's, so don't get used to regular BB from me.
Omega