Fission will go on but will be completed virtually. I will go along with Stapler's lead and post a virtual workout each week. Here is week 1 which may take longer than 45 minutes but what else do we have to do if we are stuck at home.
You will need a coupon of your choice and all exercises are single count repetitions.
SSH 30x
IST 30x
Cotton picker 30x
Toy soldier 30x
Windmill 30x
The Thang:
10 Burpees
Curls 30x
Overhead press 30x
Skull crushers 30x
Bent over row 30x
Chest press 30x
10 Burpees
25 Merkins
Curls 30x
Overhead press 30x
Skull crushers 30x
Bent over row 30x
Chest press 30x
10 Burpees
25 Merkins
50 Lunges
Curls 30x
Overhead press 30x
Skull crushers 30x
Bent over row 30x
Chest press 30x
10 Burpees
25 Merkins
50 Lunges
100 LBCs
Curls 30x
Overhead press 30x
Skull crushers 30x
Bent over row 30x
Chest press 30x
10 Burpees
25 Merkins
50 Lunges
100 LBCs
150 Air Squats
Curls 30x
Overhead press 30x
Skull crushers 30x
Bent over row 30x
Chest press 30x
Mary/ The Finisher
30x low flutter
30x Jane Fonda’s (each leg)
30x dying cockroach
Respond to #pb to get credit for your hard work.
Until next time,
Cousin Eddie