FISSION Thurs with Beatdowns A Plenty !


10 Men of F3 beat the fartsack with a nail-tipped ruler and came to Fission for Beatdown de jour.  34 temp & 49% humidity kept us chily for about 10 min, then the heat was delivered Ala Mayhem.  Here we go.

Mosey out of 131 Main parking lot right on washam potts to first corner with thrown in side straddles and quadrephelia ( U feeling me ).

Warmorama:

SSH x 30 IC, Toy Soldier with Air Press (like the can-can dance) x 15 IC, Iron Man Squat (arm swing from waist together to front ending at eye level )x 15 IC, 5 Burpees OYO (Bagboy complained of not heating up enough), Windmill x 15 IC, IST x 15 IC

Mosey down washam potts left down to Bailey Rd corner to The Bars.

The Thang:

Bars:

Incline Merican x 20 IC

Calve Raises x 20 single count (SC) each leg

Squat x 20 IC

Reverkins / Australian Pullups x 15 IC

10 Burpees OYO

Calve Raises x 20 SC each leg

Single Leg Squats x 10 IC each leg

Incline Merican x 20 IC

Mosey up Oakhurst Blvd to The Funtain (of Pain as U would have it – haha)

The Fountain;

Alt Crunch x 20 IC (feet on fountain or bench)

Incline Mericans x 20 IC

Squats x 20 IC

LBC x 25 IC

Scorpion Dry Dock x 15 IC (hands on fountain, bench or ground – pax choice)

Alt Crunch x 20 IC (feet on fountain or bench)

Man Maker Burpees x 10 OYO (Burpee first then Box Jump on fountain or bench & repeato)

Mosey back to bottom of  Oakhurst Blvd

Lunge walk half way to first car (~30yds), then 8 Burpees OYO

Bear Crawl to stop sign, 8 Burpees OYO.  YHC requested pax who finishes first Q some MARY.  Bagboy lead with Homer to Marge combos and low dolly as yhc finished with 6.

At Stop sign, alternating lunges x 15 IC

Mosey back to 131 Main lot for MARY

MARY:

Freddy Mercury x 20 IC, LBC x 25 IC, Mason Twist x 20 IC, & 1 Min Elbow Plank.

Time – DONE !

Rumple Moleskin:

1 – Thanks to Hippie & new MQ Titan for allowing me to Q Fission.  As my home AO, everybody knows your name which is a great feeling ( NOOOORM !!)

2 – Good to see Special Sauce who was prior MQ of Fission and yhc Captain of first two years of Blue Ridge Relay in 2015 & 2016.  Lets just say – the ones who break your balls the most, must love you the most.  Pretty sure he wanted to punch me about 3 weeks ago, but he was just keeping me in line & accountable.  Huh, it worked !

3 – Respect studs in Bagboy (51) & Jersey Boy (54) both extremely strong beatdown today.  Soooooooo, the pax who post the most consistent are usually the strongest !  Direct relationship.

4 – Lots of Mumblechatter today which is Awesome !  Lots of healthy, good natured ribbing.  

5 – Thanks to brother, Drive Thru, who was all set to run HVH with Bama & Jethro, but had some Major foot issues arise.  Heal up brother. Never forget your initial EH,  Mine was in my own kitchen.  Again, he was in sales mode so I really thought I bought a high-end appliance or locked into a time share rental for 4 years.

Good week so far with Q every day, The Geek said The Vern counts cause i needed to give direction, hold COT, and bust my arse to finish.

Next career choice for me is Personal Trainer starting within next 2-3 months.  Will not give up my bread and butter, of course, in Insurance Premium Field Auditor, but M asked me "what do you really want to do ?"  First thing that popped into my head was F3 & Qing.  Need to pull the GIANT trigger on this one even if ends up part-time wll be positive & good change.  Wish me luck !

Mayhem (in the AM)