12 brave souls took on the sub-freezing temps this morning to crush the "Hippie Tour" of Olde Cornelius. YHC thoroughly enjoyed our very own Hippie introducing us to this route a while back and it seems to be a crowd pleaser given the change of scenery and coupons along the way.
The Thang:
Warm-A-Rama
- SSH x 30 IC
- Toy Soldier x 15 IC
- Windmill x 15 IC
- Long Snapper X 15 IC
- Mountain Climbers X 10 IC
Mosey Through HT Parking Lot to corner of 115 x Catawba, cross intersection to grassy knoll next to Veteran's monument
SSH X 20 IC
Mosey to location in Front of Town Hall
- Rocky Balboa x 25 IC on curb
- Perform 5 flights of steps, up and down is 1, following by 20 Dry Docks, repeato 3 times
- Mak-Tar-Jai x 10 IC
Mosey to the side of Food Lion and perform Peoples Chair and Air Presses
Mosey behind Food Lion towards Church Street, right on Church
Slow jog down church to rock pile near Legion Park
- Rock Curl x 10 IC
- Rock Press x 10 IC
- Goblet Squats with Rock x 10 IC
- Repeato
5 burpees OYO to stay warm
Mosey back up Church Street, left towards Food Lion, Partner Squats to allow us to converge momentarily
Mosey across Food Lion towards corner of 115 and Catwaba
Return to original starting point for 4 minutes of MARY, LBC's, Low Flutters, Freddie Mercury, J-Lo
Moleskin:
- YHC was given advanced notice by Jersey Boy that he will likely bring an FNG which is always great to hear. Thanks JB and great to have Sutton Porter as FNG
- Thanks to Moses for calling a few audibles during the workout to pause and ensure all PAX were coralled and accounted for.
- YHC was over-compensating because of lots of mumble chatter and loudly shouting orders in front of Town Hall. Thanks to Canuck for reminding me to lower my voice… a little over enthusiastic by YHC.
- Great Coffeteria as always at Dunkin' Donut with discussion about grown kids with driving incidents/accidents and all the great possibilities of naming our new FNG-Sutton Porter has endless possibilities
- Operation Chicken Coop discussed by YHC and Goat
- Goat frustration of giving up his Tacoma to his oldest son was apparent but not his joy back in the day of picking up and driving his dad's old LTD up I95 towards the Nation's Capital
- Caeser in the market for a new mattress. Get that man a SleepMaster!
- Thanks to Goat for joining us at coffeteria and handing out some really awesome gifts – new F3 inspiration cards to pass out to others and our 2.0's – they're awesome!
YHC humbled and always considers it a privilege to lead such a fine group of men in the gloom!