7 Pax rolled through central Cornelius this morning and took no prisoners and offered no quarter.  

The Kettle Bell and all it’s glory was shared by all.

Jersey Boy carried more than his share of the kettle bell like the trooper he is.
Centerfold was very solid getting that Kettle Bell up towering above us all and intimidating all of Cornelius in the process.
Scrappy dominated as usual on the hill as this was just a minor mod on his workout from a few weeks ago.  
FNG-1, ‘The Natural’, is a budding talent.  He rocked the lawnmowers and is a real testament to his father, Jedi.  Great to see them out.
Fast Pitch was a great, reliable asset and got to find out his one of his kids are not only in the same school but the same class as JBs.

The thang:

SSH x 16
IST x 16
Slow Windmill x 16
Carrot Puller x 16
Tippy Bird 10x per leg

Shared Kettle bell carry to city hall

2 laps with 7 stations (1 per pax):

Kettle bell Curls 30x per person

Rows 30x per person

while the other pax did a round robin of AMRAP:
SSH, Rocky Balboa, Merkins, Squats, Lunges, Apollo Ohno

Shared Kettle Bell Carry to the green space hill / bridge

2 rounds with the kettle bell:
Lawnmower 15x per arm per person followed by a run down the ramp and back
Shoulder Press 30x per person followed by a run down the ramp and back

While the other pax did a round robin of AMRAP:
SSH, LBC, IST, Mountain Climbers, Carolina Dry Docks

Shared Kettle Bell Carry back to start

Tippy Bird 10x per leg
Low Flutter x 16

Recover Recover