Pulled into the parking lot at JV Washam behind at least 3 Standard runners: Moses, Soprano, and Beetlejuice. They may have chose unwisely.
Took a lap and gave the disclaimer followed by some warm-ups:
SSH x 20
Squats (low and slow) x 10
Merkins (low and slow) x 10
Toy Soldiers x 15
Burpees x 5 OYO
Mosey towards Cowboy with stops along the way:
SSH x 20
Squats (low and slow) x 10
Merkins (low and slow) x 10
Burpees x 5 OYO
Mosey to next stop:
SSH x 20
Squats (low and slow) x 10
Diamond Merkins (low and slow) x 10
Burpees x 5 OYO
Mosey to Cowboy parking lot
SSH x 20
Curb-Merkins x 20 each side
Mohammed Ali x 20
Take a lap around the parking lot
Low Flutter x 20
Squats x 20
Burpees x 5 OYO
Take a lap to the other side of the parking lot
Lunge Walk, Bunny Hop
Calf raises on the curb
SSH x 20
Squats x 20
Merkins x 10
Burpees x 5 OYO
Mosey to the rails
Dips x 10
Incline Merkins x 10
One legged squats x 10
Burpees x 5 OYO
Back to the launch pad with stops and more of the same along the way.
Ended with Mary:
Crunchy Frog x 10
WW2 Situps x 10
Burpees x 5 OYO
Recover Recover
Note: The above listing is all guestimates and approximations. I have no idea how many of which exercises we did, but we did a lot of burpees. @Outlaw would have been proud.
Great turn out this morning! I’d love to think it was due to my fantastic limerick, but I believe Moses sang his siren song.
Strong group of men this morning. A bit of mumble chatter from the likes of Kingfish and Duvall, but hopefully they modified as necessary and had a good time.
Bag Boy, Cousin Eddie, Waffle House, Soprano, and Jersey Boy (among others) pushed me to my limits!
Good to see Pork Chop out there once again. Keep showing up and make sure you register on the website.
Yoda and Liam had to head back early, but hung in there. Great job. (Didn’t see you on the website so maybe I didn’t get these names right).
Word on the street is Primo has the Q next week and #Fission moves to Antiquity’s Harris Teeter on 9/10. I’ll leave it to Cousin Eddie to make that official.
Be strong in the Lord fellas. See you in the gloom!