Also not listed, Purell… because of the 'rona. Great name!
It was touch and go with lighting and thunder through the night, but 5 came out to a drizzly Wilderness to start the day of right.
Here is how it went down.
Circle up around the Whoville tree
Disclaimer – Forgot it, Q fail!
Warmarama
All IC
10x Wind Mills
10x Cotton Pickers
10x IST
10x Toy Soldier
10x SSH
The Thang
Mosey to Queen's Corner for 10x Rocky Balboas
Continue the discussion of how Queen's Corner got it's name… still a mystery.
Mosey To Rock Pile (.25 mile)
Pick a non traveling rock
10x low curl
10x overhead press
10x hi curl
10x skull crusher
10x full curl
10x Bent Over Rows
Mosey around the pain clock
Repeato
After your second set and lap around the Pain Clock…
The COLT 45 – 15x lo, 15x hi, 15x Full Curls without putting the rack down – It Burns!
Put Rock Back
Lunge Walk halfway to Queen's Corner then
Mosey to Queen's Corner
Can't let Purell come to The Wilderness and Queen's Corner without… 15x Freddie Mercury's – Just when the Pax thought we would stay fairly dry.
Mosey back to Whoville tree
Mary
Arm Circles for a cool down
10x IC of each except Suzanne Summers
WW2, low flutturs, touch them heels, 15x Suzanne Summers each leg
and finished up with arm stretches, forward fold, reverse swand dive up on your toes….
Recover Recover
Good times today even in the wet. Stayed "mostly dry" but this is the gloom: cold, dark, and wet. Good mumble chatter by all today.
Croc's can now rund 90 mph when heading into work without getting pulled over.
Purell has lobster dogs delivered to his neighborhood. Nice!
The Force is hoping to get paid $100,000 per week due to COVID hazard pay and overtime like some have "accidentally" received. It's a glitch.
Rocket did a 0515 standard and confirmed no one showed at the usual 0510 posting. Twitter and texts worked.
Feel free to do this workout as a Virtual and post up for credit!
TG sends,
Aye