Five for Five

Event Date

Jan 05, 2021

AO


Five pax got stronger and this is how went down.Arm CircleSSHWindmill SquatToy Soldier The ThangGrab a rock then we went inside tennis court.Pax will start one exercise then run to end of court to perform one exercise. ROUND 120-15-10-5 Shoulder Press5-10-15-20  Merkins ROUND 220-15-10-5 Front Raise5-10-15-20 Diamond Merkins ROUND 325-20-15-10-5 Full Curl5-10-15-20-25 LBC ROUND 420-15-10-5 Skull Crusher 5-10-15-20 Peter Parker Zamperini back to rock pileReturn rocks.Lunge walk for 25 yrds. Mary:Low Flutter – TitanDying Cockroach – StaplerJane Fond – HippeFreddy Mercury  – Waffle House Crunchy Frog – Bag Boy Skinny Moleskine: Thanks to all came out.  Always a pleasure to lead my brothers.WF, big thank you for allowing me to Q this morning. Good to see Bagboy. What was our log mileage? Titan Out!