Five Guys

Event Date

Jul 13, 2022


Five studs show up to put some work in this am, thus the title…Five Guys

 

Warmorama:

SSH, Windmills, IST,  Cherry pickers, Arm Circles

 

The Thang:

20 reps of the following exercises for each round

 

  • 1,1,2  Curl / 2 way bent row /  1,1,2 Hammer Curl
  • Squat Press / Arnold / Clean Press
  • Wide Handed, Close handed bent rows / Bent fly / Tri kicks
  • Alt Arm to toe / Overhead Pull Crunch / Mason
  • Bridge Bench / Bridge Fly knee to chest / Boat press

 

Moleskin:

  • Everyone worked hard this am, great effort by all!
  • Conqueror was a little quiet this am, but put some solid effort in.
  • Q got writer's cramp from all of the chalk work this am
  • Schwinn had a night with the swim team, Overlook seems to be holding their own!
  • Canceling debt seems to be a new trend, somebody's paying for it, too bad it wasn't a thing with all of the student loans I had, LOL. 
  • Slow Roll appeared at the end of the workout, claiming to be doing one of his "off the book workouts".  
  • It was an honor men!