Five studs show up to put some work in this am, thus the title…Five Guys
Warmorama:
SSH, Windmills, IST, Cherry pickers, Arm Circles
The Thang:
20 reps of the following exercises for each round
- 1,1,2 Curl / 2 way bent row / 1,1,2 Hammer Curl
- Squat Press / Arnold / Clean Press
- Wide Handed, Close handed bent rows / Bent fly / Tri kicks
- Alt Arm to toe / Overhead Pull Crunch / Mason
- Bridge Bench / Bridge Fly knee to chest / Boat press
Moleskin:
- Everyone worked hard this am, great effort by all!
- Conqueror was a little quiet this am, but put some solid effort in.
- Q got writer's cramp from all of the chalk work this am
- Schwinn had a night with the swim team, Overlook seems to be holding their own!
- Canceling debt seems to be a new trend, somebody's paying for it, too bad it wasn't a thing with all of the student loans I had, LOL.
- Slow Roll appeared at the end of the workout, claiming to be doing one of his "off the book workouts".
- It was an honor men!