Five Star Rating

Four critics came out to the Quarry in search of the elusive 5 star rating. We exceeded expectations.

Warm-o-Rama

Dynamic stretching platter and lap around the school

The Thang

Five separate stations spread across the front of school. Start at base, run to first station and do first exercise listed. Run back to base and do first exercise listed. Then run to second station and do first exercise, back to base for first exercise, then on to 3rd station, repeato, repeato, etc., etc.

Round 1

• Base – LBC x10

• Station 1 – Mercans x10

• Station 2 – Squats x10

• Station 3 – Curb dips x10

• Station 4 – Burpees x10

Round 2

• Base – Ankle taps/Leg lifts x10

• Station 1 – CDD x10

• Station 2 – Lunges x10

• Station 3 – Diamond mercans x10

• Station 4 – Burpees x10

Round 3 – same as round 1

Round 4 – same as round 2

Round 5 – do both exercises at each station and at base

Moleskine

• Pax is an intelligent group and noticed that the course outline may crudely resemble a 5 sided star

• Twister is a true Chiefs fan and will attend the Super Bowl parade tomorrow in person in Kansas City, Kansas

• Q found some mint toothpaste in the school parking lot.He then offered it to the Pax to cure their case of the “Zactly’s”. What’s the Zactly’s you ask? Fair question.That is the malady that is caused in situations when your breaf smells: “‘Zactly like yo’ as$!!!”

• You always find your way back to the classics

• 60 degree temps at launch with a brief interlude of light and refreshing rain about halfway thru was exquisite

• My Yelp review site is live! Please visit www.imrubberyouregluewhateveryousaybouncesoffofmeandstickstoyou.com. I trust that Q’s service merits a 5 star rating

• Covered 2.75 miles in total with total unofficial reps of 480 as follows:

  • LBC and Ankle taps – 120 each

  • Burpees – 60

  • Mercans, CDD, Squats, Lunges, Curb dips and Diamond mercans – 30 each

• That is a solid fellas

• Great work men!