9 Men showed up for a Monday Runday at Mustang
FNG-1 is my neighbor Topham
Warm-Up:
20 SSH IC
10 Toy Soldiers IC
10 Sprinklers IC
10 Windmills IC
Mosey lap around the parking lot and meet up at the bottom of the parking lot
The Thang:
1st Set
At the bottom do 5 merkins and mosey to the top
At the top do 10 merkins and mosey to the bottom
At the bottom do 15 merkins and mosey to the top
At the top do 20 merkins and mosey to the bottom
2nd Set
At the bottom do 5 jump squats and karaoke right side up to the top
At the top do 10 jump squats and mosey to the bottom
At the bottom do 15 jump squats and karaoke right side up to the top
At the top do 20 jump squats and mosey to the bottom
3rd Set
At the bottom do 5 LBCand karaoke left side up to the top
At the top do 10 LBC and mosey to the bottom
At the bottom do 15 LBC and karaoke right side up to the top
At the top do 20 LBC and mosey to the bottom
4th Set
At the bottom do 5 monkey humpers and quadraphelia up to the top
At the top do 10 monkey humpers and quadraphelia to the bottom
At the bottom do 15 monkey humpers and quadraphelia up to the top
At the top do 20 monkey humpers and quadraphelia to the bottom
5th Set
At the bottom do 5 Peter Parkers and high knees up to the top
At the top do 10 Peter Parkers and high knees to the bottom
At the bottom do 15 Peter Parkers and high knees up to the top
At the top do 20 Peter Parkers and high knees to the bottom
6th Set
At the bottom do 5 burpees and sprint up to the top
At the top do 10 burpees and mosey to the bottom
At the bottom do 15 burpees and sprint up to the top
At the top do 20 burpees and mosey to the bottom
Mosey a lap back to the launch pad
MARY:
20 Scissor crunches each leg IC
Recover Recover
Reflection:
James 1:26 NLT
If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.
Of course we need to control our tongues with cursing, but I was thinking I really need to control my tongue with my negativity. I am very critical with my wife and kids and that is not showing God's light. Show God's light with what comes out of your mouth. Show that you have a relationship with God by what comes out of your mouth.
M/C:
Glad to see Rebound back out with his perfect burpees. Glad you are feeling better
BERTHA is off of the DL. Great work today
After 5 sets Sonar was leading the pack in the sprints. Great work!
Sparrow needs to bring his birth certificate, because I don't believe he is 72
Boucher seems to post everyday and you can tell he is getting stronger.
Clark tells everyone how much fun the Polar Bear was, because he got 5 miles
Topham is starting his F3 journey. Let's hope he sticks around and gets to see all the advantages of this group.
Tickle doesn't seem like this is hard enough for him. Glad you found a house close enough to keep you coming.
Thank you guys for letting me lead and always making me better.
Mater