15 Men took on the Vern at FKT and are better for it, the story unfolded:
5:00am – first 2 men showed for the standard
5:10am – next 3 men took on the standard
5:12 and 5:13am – next 2 men showed, 1 caught up and 1 did loops in the parking lot
525am – lots of pax running in circles in the parking lot
5:30am – go time for the Vern
The Thang: run 1 mile, do 10 pullups, 20 dips, 25 merkins, 30 LBCs all with lap running inbetween exercises until you complete 5 rounds then run the mile back
Moleskin:
- The standard time communication was a challenge for some pax as you can tell from above
- Congrats to all men who completed the challenge the Vern kicks the ass of most men…
- Tugs, Frodo, Swing State made it look easy this morning
- Grey Ghost looking stronger then ever he crushed the Vern far easier this time then a few months ago
- The Beckett team looking strong, it was said the Ducky didn't even sweat today!
- Was noticed there was 10 Goat Busters but only 2 Boat Gusters, apparently they were all supporting CB at his Blender Q. Great to see CB get away from his AO and go Q at a new place!
- Sign up, come out to the Dale Beatty 5k / Speed for Need run from Lost World Brewery
- https://www.charlotterunning.com/featured-events
- Appreciate Frodo giving me the opportunity to lead (kind of) and enjoyed my last post of 42!
- See you all in the gloom, Thursday at Dragon Slayer!