FKT Vern never disappoints


15 Men took on the Vern at FKT and are better for it, the story unfolded: 

5:00am – first 2 men showed for the standard

5:10am – next 3 men took on the standard

5:12 and 5:13am – next 2 men showed, 1 caught up and 1 did loops in the parking lot

525am – lots of pax running in circles in the parking lot

5:30am – go time for the Vern

The Thang: run 1 mile, do 10 pullups, 20 dips, 25 merkins, 30 LBCs all with lap running inbetween exercises until you complete 5 rounds then run the mile back

Moleskin:

  • The standard time communication was a challenge for some pax as you can tell from above
  • Congrats to all men who completed the challenge the Vern kicks the ass of most men…
  • Tugs, Frodo, Swing State made it look easy this morning
  • Grey Ghost looking stronger then ever he crushed the Vern far easier this time then a few months ago
  • The Beckett team looking strong, it was said the Ducky didn't even sweat today! 
  • Was noticed there was 10 Goat Busters but only 2 Boat Gusters, apparently they were all supporting CB at his Blender Q. Great to see CB get away from his AO and go Q at a new place! 
  • Sign up, come out to the Dale Beatty 5k / Speed for Need run from Lost World Brewery
  • https://www.charlotterunning.com/featured-events
  • Appreciate Frodo giving me the opportunity to lead (kind of) and enjoyed my last post of 42! 
  • See you all in the gloom, Thursday at Dragon Slayer!