5am – two men showed for the first standard (2 miles running), 20 minutes later they were joined by another 2 men for the Burpee standard (50 burpees). Then a total of 11 men took on the Vern.
The Thang:
Run 1 mile fast to the Arnies AO
10 pull ups Run to Picnic tables 20 Dips, Run a lap 25 merkins, run a lap 30 LBCs, run a lap and return to pull up bars
Repeato x5
Run 1 mile fast to the FKT launch
LBC Mary, 1 minute plank / no offical calls for shirts off but it happened
Results:
- 50 Burpees (4 of the pax)
- 50 Pull ups
- 100 Dips
- 125 Merkins
- 175 LBCs
- 4 Miles of Running (6 for those that Standard)
Moleskin:
- YHC thought I was going "fast enough" but Swing State, Tugs and Popcorn though only sub 6:30 pace would do.
- Hardwork was put in by everyone, didn't see anyone audible to neck rolls or give up
- FKT went to Swing State who already had cooled down and had a coffe by the time YHC returned to the AO
- Strong coffeeteria post workout, good to see Goat Busters and Boat Gusters mixing nicely! Especially after the recent Mutiny lead by Cherry Bomb (who was noticably absent today)
- Keep EHing and keep pushing yourself its mornings like that that make us all better
- Thanks to Frodo and Don Ho for the opportunity to lead at such a fine AO!
Till the next time (which is Thursday at Dragon Slayer, come on out)!