This was my first opportunity to Q at FKT, so this was a fun experience.

7 strong men showed up to get even stronger today. 

The thang:
-Run to circle by Kenton Place, quick stretch
-Run to Robbins Park picnic tables
-10 dips

-10 step ups (one leg)

-10 decline merkins

-10 step ups (other leg)

-10 merkins

run a lap around park

repeato exercises above (original plan was 3x but we only got two 🙁 )

run to hill in front of Redcliffe.
3x up & down, it was kinda moist.
I had planned to go up the other side which is higher and steeper, but that was too dark, so we opted for the more well-lit option.

Run to Crafty Burg’r

-10 squats

-10 hip thrusts

-10 alt kick through

-10 shoulder tap merkins
(i had planned to do this 2x but ran out of time)

Back to Birkdale Landing, ended right on time (no time for Mary unfortunately)

Coffeteria w/Hippie & Swingstate. Discussion of retirement, post-retirement jobs, stock market (JEPI/JEPQ were the ETF’s i mentioned), F3 lineage & expansion, etc. Great 2nd F.

have a blessed day!

Hacker