Flat Horseshoe — Better, Stronger, Faster

Event Date

Aug 17, 2020

AO


The Thang:

Here is how it went, Davidson-style.  First, as always, you warm-up and then motor to the DUMC parking lot where you pick up a paver and circle up.  Kicks off with a run to the dumpster and back, do the first thing, run to the dumpster and back, do the first & second thing, run to the dumpster and back, do the first, second & third thing, etc., all with a mild and cooling breeze allowing for plenty of 2nd F and the necessary encouraging mumble chatter.  

On the sixth rotation you drop the first thing and do the second through the fifth thing, and so on.

Overall, the PAX 2.5+ miles in addition to 150 mason twists (each side with paver), 150 curls, 150 skull crushers, 150 LBCs (with paver) and 100 WW2 sit-ups (with paver).

 

Warm-o-rama:

  • SSH x 20

  • Imperial Storm Trooper x 15

  • Toy Soldier x 10
  • Mosey to DUMC

 

The exercises: 

  • 30 mason twists (hitting both sides counts as 1)

  • 30 curls

  • 20 WW2 sit-ups with kettlebell

  • 30 skull crushers

  • 30 LBCs

    After:

  • Return to the Green

  • Low-flutter x 50

  • Freddy Mercury x 20

Naked-man Moleskin:

  • FNG 1 — Pudding (sign up on the website)

  • FNG 2 — Heister (sign up on the website)

  • FNG 3 – Dr. Phil (sign up on the website)

  • FNG 4 — Klinger (sign up on the website)

  • Thanks to all who came out today, good mumble chatter from the usual crowd