Flip those Flippin Tires

Event Date

May 19, 2020

AO


4 kicked Cantore in the face and posted despite the forecast of drenching rain. As it turned out, they were better off and we only got a little damp. Here’s our story…WARMORAMA lap around the track stopping along the way for:SSH x20icKaraoke leftIST x10icKaraoke rightDwight Schrute x10icSide Shuffle rightLine Hops x20icSide Shuffle leftFrankenstein x10icCurb Kickers x20icTHANG:Everyone gets their own tireFlip x20Dips x20icFlip Back x20Bench Squats x15icFlip x20Mericans x10ic & Irkins x10icFlip Back x20Step Ups x8ic each sideFlip x20People’s Chair with Air Presses x20icSecond Verse, same as the first…Flip x10 with a hop into and overDips x15icFlip x9 w/hopsBench Squats x15icFlip x7 w/hopsMericans x10ic & Irkins x10icFlip x5ic w/hopsStep Ups x5ic each sideFlip x3 w/hopsPeople’s Chair with Air Presses x12icReturn Flippin Tires for Round Robin MARY:YHC LBCs x20icRooter Box Cutters x25icBob Ross Low Flutter x20icTugboat Dying Cockroach x20icYHC JLo x12icRooter Crunchy Frog x12icBob Ross Freddie Mercury x12icTugboat Mountain Climbers x10icMOLESKIN:Great to see everyone this morning. This is Rooter’s self-proclaimed first weekday post since becoming a father. It feels like we see him more now than before (don’t tell his M)Tugboat was so in tune with the time, he finished the last exercise with exactly 0 minutes left. Sweet! Also, if you ever flip tires with him and there are puddles, stay far away.Bob Ross is just a beast. His is relatively quiet, but excels in the physical activity realm.See you all soon.