Mosey to the B-ball court – unfortunately it was like a skating rink so YHC had to audible
Disclaimer
Warmorama in the parking lot by the tire
26 SSH IC
15 IST IC
10 Windmill IC
10 Emu in the sand with forward arm circles & backward arm circles
The Thang
Break into 2 groups of 8 – One group to the playground for:
10 Pull-ups
10 Dips
10 Pike-ups with your feet in the swings
Group 2 on the tire:
4 Pax on the tire for 5 Incline Merkins & 5 Step-ups each leg
2 flip the tire forward
2 flip the tire back
The remaining 4 plank while waiting their turn
Threpeato
Line up in 2's, with 2 to the tire to flip it forward
All other Pax squat or lunge walk until their turn or we get to the end of the parking lot and reverse direction
Threepeato
Stand tire up with 2 Pax; 1 on each side to push the tire toward the other Pax who catches it in a deep lunge and pushes back 10 reps per 2 Pax
Mary
Box Cutter, Jackknife crunch, low flutter, American Hammer, WWII, Burpees x 5, Dot the i; J-Lo, power crunch standing, each side
Moleskine
It was great to see so many guys today for the later start. The Force began a movement of starting the workout at 7:00 thanks to the Christmas season. YHC saw the benefit of that and followed his lead. This meant we could still get a standard in as well. 9 joined for the standard including Tagless and Cherry Bomb, who had to depart after.
Everyone was good and dirty after the tire work, send the laundry bill to Top Gun
The Tire almost never happened today as it was filled with water and stuck in the mud at 6:25. Thankfully the standard Pax were not deterred and lifted it from the muck (no soccer arms here). That is a beastly tire with little grip which makes it that much more difficult to flip
Great work everyone, and think of ideas for the LKN funds which Bagboy discussed today
Sign up to Q this one in 2020; a lot of options even with a slick as ice court…
Aye