Seven Florida Men came out on a damp and slightly humid morning to share their favorite Florida Man challenge stories.
Warm-O-Rama
Dynamic stretching platter
The Thang:
Mosey tour of the Quarry
Mosey behind school
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Air chair – 90 seconds
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Mercan donkey kicks on wall – 10 I/C
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Wheel of Mercan on the mushy Play60 playground (5 decline Mercans, 5 side, 5 Incline and 5 other side)
Mosey to back lot
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10 pull-ups oyo
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10 leg lifts
Mosey to front lot hill
- Ladder 8’s with burpees at top of hill and diamond Mercans at bottom
Mosey to Ab Station
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Legs 90 degrees-reverse curls (ankle ups) – 20
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Legs 45 degrees – high flutter 20
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Legs 15 degrees – Low flutter 20
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Legs 15 degrees – Low dolly 20
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Freddie Mercury – 20
Mosey to stairs
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Ankle raises x50
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Mike Tyson – 10 I/C
Mosey to garden area
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Decline Mercans – 10 I/C
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Dips – 10 I/C
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Incline Mercan – 10 I/C
Mosey to Ab Station
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Quota burpees – 10
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Cockeyed Mercans – 10 I/C
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Bridge – 90 seconds
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Plank sampler – regular and side x2
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Flat legged crunches with hold – 20
Moleskine
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Pax surprisingly given a choice today on today’s workout between the mosey tour of the Quarry and playing cards under cover of shelter and no dampness. They chose wisely
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Wanna see my puppet show?
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When you come to a fork in the road…Take the harder one
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Wheel of mercan was pretty damp at the Play60 playground. Some called an audible while trying to do these reps on the rope wall on the playground that looked pretty challenging to execute
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Speaking of challenging, the mercan donkey kicks on the wall both sounded and looked fairly ridiculous
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Q was definitely not comfortable with the tone or innuendo included with some of the banter today. Long story short, there is talk of a restraining order
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Be on the lookout for Florida Man stories arising from St Augustine next week during spring break
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Great work men!