6 Pax enjoyed a hot summer beatdown, with 0 Pax completing the standard.
It was a swampy, “let’s survive a Carolina summer” morning, and the Pax and YHC took full advantage. Here is how it all went down.
Warm-O-Rama
- Disclaimer
- .5 mile run to the open space for openers
- 20 IC SSH
- 12 IC IST
- 12 IC TS
- 10 IC Carrot Pullers
Folks a bit groggy, so… 5 burpees OYO
Run to Westmoreland Entrance; start the thang:
- 5 sets of:
- 10 IC Apollo Ohno’s
- 10 IC ‘mericans
- 15 IC squats
- Run a .15th of a mile
Little Professor 10 count… rest for the weary.
- Run to the wall… 3 sets of:
- Peoples Chair
- Air Press: 20, 15, 10 IC
- 10 IC Monkey Humpers
Run to the start for Mobility Moment and Mary:
Some aspect of yoga below:
- Plank
- Up dog
- Down dog… do it again
- Pigeon!!! Yum!
- Butterfly
- Leg Extension and Back Stretch
- Forward fold
- 20 IC Low Flutter
- 20 IC LBC
- 10 WWII Sit-ups OYO
- 10 IC Crunchy Frog
- Recover Recover
Moleskin
- A great, blessed, muggy workout. Blessings.
- Holiday brought the music with some Elton John Fly Away jams during stretch
- PitStop made an appearance… looking for a free The General t-shirt.
- Little Professor was the war baby, and lead the way on the runs
- Deep Dish looking strong today
- Roadie showed up and modified damn near everything… so he could play golf this afternoon. Hmm
- Skating exhausted the YHC, but the pax helped keep YHC going … Thank you!
- Appreciate you dudes.
- Pigeon was truly glorious
- Great conversation and fellowship during coffeteria.
- A great honor to lead these fine men.