Shirley shows to the Meatlocker to prevent YHC from the sadclown and dominated this beatdown….

Warmup

• SSH 20IC
• cotton pickers 10 IC
• Toy Soldiers 10 IC
• arm circles
• lap around parking lot

Beatdown

• bear-crawled 10 parking lot spaces stopping at each line to do 10 merkins (100 total merkins)
• 11s on hill beside baseball field- WW1s at bottom, squats at top
• 11s on ramp to shelter – LBCs at bottom, lunges at top
• moseyed to launch

Mary

buried within the workout

Reflection

M/C

Much discussion about Faith, Family, Flights, Friends, and Fartsackers.  Great Fellowship. Show to know.

Thank you Shirley for showing and conquering “Death Star” and the great fellowship. Missed those elsewhere.  My pleasure to lead

God Bless,

Dolittle