It's been since Memorial Day's Murph since YHC was posted. It was time to get back in the game, so checked the calendar and grabbed the Q….what better way to HC?! Arriving at the AO, there was a group of PAX standing in a circle about 20 yards from the launch pad. Has YHC been gone that long that the LP has moved? Negative…there were 3 FNG's with a couple of regulars having a chat. We migrated our way to the official LP to get started at 7 sharp. The workout went something like this…
- Warm-O
- 20 SSH IC
- 10 Toy Soliders IC
- 10 Imperial Squat Walkers IC
- 10 Windmills IC
- 10 Grandma Maters IC
- Parking lot lap
- The Thang – Mosey to the tennis courts
- Dragon walk court 1 – 10 Merkins
- Lunge walk court 2 – 10 squats
- Bear crawl court 3 – 10 Mtn Climbers
- Crab walk court 4 – 10 burpees
- Repeato x3
- Mosey to the flagpole
- 10 dips IC
- 10 step ups each leg (OYO)
- Mosey to the band field hill
- Quadrophelia x3
- Wall sit
- First was 30 seconds
- Second/final was each PAX count down from 10
- Mosey to the DU bars
- 10 overhand IC
- 10 monkey humpers IC
- 10 underhand IC
- 10 monkey humpers IC
- 10 beer can IC
- 10 monkey humbers IC
- Bank to the LP
- Mary
- 20 LBCs IC
- 10 pretzel crunch each side IC
- 10 low flutters IC
- 10 Freddie Mercuries IC
Reflection: Psalm 73 v 26 – My flesh and my hear may fail but God is the strength of my heart and my portion forever
MC
- FNG 1 is Phunny….yes, with a PH….visiting FNG 2. He's a member of the PAX in Wake Forest, NC. He was funny with a capital F and shared a few good ideas during the workout (we'll save them for later)
- FNG 2 is Billy Ray. He was named today because Phunny got him out. Caleb Collier is a husband, father of 4 boys, personal trainer, son of a preacher, active participant in his church and absorbed the beat down without a hint of complaint. Welcome!
- FNG 3 is Parker Schram, He is an App State grad, lives with his girlfriend from Costa Rica, owns 2 businesses and loves hunting & fishing…..just about anything outdoors. He will be named the next time he posts. Several names were on the table but final decision is pending.
- FNG 4 is Bronco and has been an FNG for way too long! We gotta get that dude registered here,
- Retread EH'd Parker after golfing with him and will be making Saturday his F3 workout day hence forth…apparently Burn 5 days per week is enough for him!
- Zippy posted only because YHC Q'd (at least that's what YHC will have you believe)
- Great coffeeteria followed with visits from Clark, Cheetah & Blaze (Bronco's 2.0)
Pleasure to lead these fine men. Namaste, Bertha