Welcome FNG Quentin – who is Moses' father's brother's cousin's nephew's former roomate. What does that make them? Absolutely nothing. – Spaceballs. I think he is really his daughter-in-law's brother?
Warm-a-rama
- SSH x 25IC
- IST x 10IC
- Dwight Shrutes x 10IC
- Toy Soldier x 10IC
- Merkin x 10IC
- Mountain Climber x 10IC
The Thang:
Mosey to toward the rock pile. It was very dark, so we went the wrong way. Stop at the pavilion for
Step ups x 10 OYO each leg
Dips x 10 IC
Keep moseying toward rock pile. Grab a rock
Curls x 10 IC
Stow your rock on the road side and head to the bottom of the hill
125 Each of Merkin, Squat, WWII. After each set of 25, run to top of the hill, grab your rock and do 15 Bent over Rows
Put rocks away.
Apollo Ohno x 15IC
Mosey back to the church.
Waffle House informs us that we ran 1,99 miles, so we take a lap to get 2+
Mary:
Low Flutter x 15IC
Recover, Recover.
Moleskin:
- Lots of good work done by everyone today. That was pretty tough in the heat and humidity
- Canuck decided that Viking was a lot closer to Northstone than Davidson
- FNG Quentin made that workout look super easy. ROTC and MMA will do that for you.
- Quentin nearly trampled a baby bird that was in the road. Waffle suggested that Sylvester could be a good name for him.
- Jersey Boy is very passionate about Backblasts, almost to a Blackbeard level. Everyone please comment for JB's sake.
- No Stapler, even though he liked the pre-blast. Isn't that the same as an HC?
- Thanks to Fescue for coaxing me into Q'ing and to everyone else for showing up.
- Thanks to Canuck for taking us out.